| programreleaseadultform.pdf |
| Program Evaluation Form |
April 2019
Boot Camp with Brian Phipps
This is a 1 hour class ($5 drop in fee for island residents and $10 for non-resident). Please be sure to complete the program release and evaluation forms and submit to CRC office or email to [email protected] prior to your first session.
Description:
Boot camp style, circuit training. Some high intensity intervals training mixed in with kettlebell circuits. Functional mobility drills.
June boot camp all at 4:30 @ chandlers beach (weather permitting)
Tues-4th
Fri-7th
Mon-10th
Wed-12th
Mon-18th
Thur-20th
Mon-24th
Thur-27th
June 28-July 19
Boot-ay Camp with Amy Winslow
Stay on track with your goals this summer. Come have fun with friends/family at a boot camp style group workout this summer. We do a combo of strength and cardio, but can modify for your individual needs.
Dates: June 28-July 19
Days/Times: M,W,F 8-8:45AM
Cost: $2 drop in fee
Boot-ay Camp with Amy Winslow
Stay on track with your goals this summer. Come have fun with friends/family at a boot camp style group workout this summer. We do a combo of strength and cardio, but can modify for your individual needs.
Dates: June 28-July 19
Days/Times: M,W,F 8-8:45AM
Cost: $2 drop in fee